Theguiding principle behind each of our individualized weight loss programs is astructured Protein Sparing Modified Fasting Diet. The protocol for the Phase 1of the PSMF diet is outlined in 7 simple steps below:
1. Womenchoose any 5 meal replacements, men choose any 6 meal replacements. Why? Click here for the details.
- All items except Fulfill MixedFruit Drink, Fulfill Iced Tea, Fulfill Bouillon Chicken Flavored Soup,
Chocolate Fudge Biscotti, Chocolate Chip Biscotti, and the Lemon and Chocolate Chews are considered meal
replacements.
2. Drink96 ounces of water each day. Why? Click here for the details
- You may add sugar-free flavors aslong as they are 5 calories or less. (Crystal Light, Sugar-free Kool Aid, Mio)
3. Takeour Potassium (595 mg) and Health Smart Dietary Supplement each day. Why? Click here for the details.
4. Forthe first 4 days, eat 2-4 pickle spears or drink 1-2 servings of bouillon. Why? Click here for details.
5. Inaddition to the 5 or 6 meal replacements you eat each day, you may also have afew "freebies" from your pantry. Why? Click here for thedetails.
- 5 Saltine Crackers (or 60 caloriesof Oyster Crackers or Saltine Mini's) OR 2-3 1020 Wellness
Chocolate Chip or Chocolate Fudge Biscotti
- Yogurt (60 calories or less -Dannon Light & Fit, Fiber One, or Activia Light to name a few) OR 1/2 cupof skim
milk
- Chicken, Beef, or VegetableBouillon Soup (1-2 servings)
- Sugar-free Jello (2-3 servings)
- Dill pickle spears (2-4 servings)
6. Weigh in weekly at 1020 Wellness in
7. Purchase your weekly meal replacements orpick up your in-store online order.
Our dietreally is as easy as it looks! Any 5 or 6 meal replacements of your choice, 96oz of water, a potassium supplement, a multi-vitamin, and a few groceryfreebies! No counting calories, carbs, or points - we'e taken all the guessworkand confusing steps out of the equation! Start feeling better and looking yourbest today. Let us help! 205-397-8850.
**Weencourage you to make an appointment for our FREE CONSULTATION before beginning the program. All of our patients will undergoa physical examination with Dr. Morgan, an EKG, and routine lab work consistingof a CBC, Chem 24, Lipid Profile, Liver Enzyme Function, and Thyroid Panel. Youwill also complete an in-depth orientation class where you learn how to do theprogram and receive a starter bag with two weeks worth of samples of our mostpopular meal replacements. Please call 205-752-5454 to schedule your FREECONSULTATION or to make an appointment to get started today!
