1020 Wellness
Weekly Measurement Diary
Name____________________________________ Beginning Weight _________________________ Goal Weight __________________________
Beginning | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | |
Date | |||||||
Left Arm | |||||||
Right Arm | |||||||
Left Thigh | |||||||
Right Thigh | |||||||
Waist | |||||||
Hips | |||||||
Stomach | |||||||
Chest |
